DISCOVER THE MAGIC OF KUNDALINI YOGA.

Do you want to be happy?
Do you want to live a meaningful, confident life?
Do you want to find your passion and live it?


This is the only course of its kind. It's designed for people who've tried everything, yet still feel stuck. It's for people who are curious about the many paths life has to offer, but don't know where to start or how to do it.


I'm here to offer you a fresh perspective on the familiar and allow you to rediscover what's possible. I've been there myself, and I'm here to help so that you can stop limiting your life with thoughts like...

“I can't” and “I'm not good enough”.

Kundalini has been one of the most mysterious and well-kept secrets in the history of spirituality.....but not anymore.

This 12-week Kundalini Yoga Journey of self discovery is for those who are drawn to the courageous path of living life from the heart instead of the head.


You deserve to live in light come and experience this transformative yoga for yourself.

START LIVING IN LIGHT TODAY.

Remember, this 12 week kundalini immersion
is only available for 20 people at a time.

First come, First Served.

ENROL NOW

WHEN YOU DON'T GO WITHIN, YOU GO WITHOUT.

This Living in Light course has now helped over 150 women return back to their
true authentic self and here is what some of them have had to say about the course.


WHAT YOU WILL LEARN
IN THE LIVING IN LIGHT COURSE.


MODULE 1 - THE BODY.

First we must purify, heal, strengthen and release trauma and stress from the physical body and awaken our inner healer.

In this module we will break through your blocks and subconscious limitations that keep you stuck in the same old patterns.

You will uncover and free yourself of outdated patterns of behaviour and rebuild from a positive light for flourishing well-being, a strong and resilient body and a calm nervous system.

MODULE 2 - THE MIND

The mind is a powerful tool for unlocking the unknown, but it can also be a dangerous weapon that is used against you. It can distort your thoughts, feelings, and motivations into a chaotic mess.

Many people suffer from a negative mind that stays stuck in loops of self-defeating thoughts like "I'm never going to be able to achieve my goals," or "I'm terrible."


The Neutral Mind is a place where you can live without the heavy weight of negativity. It's a space where you can find clarity and focus.

Kundalini yoga teaches you how to shift into the Neutral Mind and harness the power of your thoughts to create a better life and this is our prime focus of module two.

MODULE 3 - THE SPIRIT

Everyone want's to feel at peace and live their greatest life.


The spirit module is designed to help you get clarity and find the right tools to release your inner greatness. You will also learn how to be confident in expressing yourself, while also learning how to be more discerning in all areas of your life.

The Spirit Module will give you the tools and guidance you need to stay true to who you really are. It aims to release that greatness inside of you through empowering teachings and classes that educate on self-love and acceptance.


The Spirit Module will not just teach you but transform you. Not just for now, but for your entire life.

START LIVING IN LIGHT TODAY & SAVE £100

CLICK HERE TO RESERVE YOUR SPACE.

Achieve your goals, transform your life.
with kundalini yoga.


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Gain self-confidence in fulfilling your unique mission</span></span></p></li></ul>
  • Gain self-confidence in fulfilling your unique mission


<p><span class="font-bold">Discover radiant health by balancing your nerves and energy centres.</span></p>

Discover radiant health by balancing your nerves and energy centres.


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Understand and work with&nbsp; massive shifts from old, anxious and insecure ways of thinking to compassionate, fearless and clarified ways of thinking</span></span></p></li></ul>
  • Understand and work with  massive shifts from old, anxious and insecure ways of thinking to compassionate, fearless and clarified ways of thinking


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Connect to your mind, body and spiritual journey in ways that resonate and inspire</span></span></p></li></ul>
  • Connect to your mind, body and spiritual journey in ways that resonate and inspire


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Have a deeper understanding of yourself to make change happen</span></span></p></li></ul>
  • Have a deeper understanding of yourself to make change happen


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Clearly see opportunities and inspirations because you’ve learnt to quieten the brain fog.</span></span></p></li></ul>
  • Clearly see opportunities and inspirations because you’ve learnt to quieten the brain fog.


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Save money, time, and use tools more effectively instead of scrolling the internet for answers</span></span></p></li></ul>
  • Save money, time, and use tools more effectively instead of scrolling the internet for answers


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Find and bounce off a tribe of like-minded folk choosing to live life from the heart instead of the head.</span></span></p></li></ul>
  • Find and bounce off a tribe of like-minded folk choosing to live life from the heart instead of the head.


<ul class="list-disc pl-5"><li><p><span style="color: rgb(37, 47, 63);" ><span class="font-bold">Turn up to yourself with a daily ritual that can help and heal all areas of your life</span></span></p></li></ul>
  • Turn up to yourself with a daily ritual that can help and heal all areas of your life






ARE YOU READY TO STEP INTO YOUR LIGHT

Start your journey to feeling like yourself again with Kundalini Yoga now!

ENROL NOW.

STEP INTO YOUR LIGHT WITH KUNDALINI YOGA.


Kundalini yoga isn’t just yoga, it’s a powerful tool
for self acceptance. 


The practice is an ancient spiritual technology to awaken the latent potential within us. It has been practiced by people all over the world for over 3000 years and can help you to live a life full of abundance and full of happiness.

 

In a world that profits from our insecurities, kundalini yoga provides the practitioner with an anchor to the truth of who you really are.

 

Are you ready to let kundalini yoga expand your consciousness?
Are you ready to let go of imagined self doubt and move forward into bountiful self expression, limitless opportunity and freedom? 

 

It’s scientifically proven to help with both physical and mental health.

 

It's time to let kundalini yoga transform your life so that you are free from negativity, doubt, and limiting beliefs?

Step into your light today and give yourself the gift
of kundalini yoga!

What are people saying.

Couldn’t recommend this more- as a real beginner with kundalini yoga, but having heard so many wonderful things about it, I started the course in January.


It’s an incredible course and Pol is amazing and so supportive- as are the lovely people you meet during the course.


I debated signing up for it all of last year and wish I’d done it sooner X

<p>Alex Beamount</p>, <p>ON THE LIVING IN LIGHT COURSE</p>

Alex Beamount

ON THE LIVING IN LIGHT COURSE

Wow The Kriyas and meditations in this are by far the most healing practice I’ve ever found. They are now part of my life and if I do have bad days, I now know they won’t last long. All thanks to this course and Polly.

Polly is so supportive and has helped & reassured me many times on the phone, the coffee mornings are amazing so great to chat to like minded people who understand you too!

This course should be available on prescription for anyone suffering with their mental health. Truly Amazing.

<div class="editor-content"><p>Jackie Gill</p></div>, <p>ON THE LIVING IN LIGHT COURSE.</p>

Jackie Gill

ON THE LIVING IN LIGHT COURSE.

The content is in bite-size chunks which suits my busy mum life!

I wouldn’t find the time for hour long sessions.


The coffee mornings are really useful and a nice way to share my thoughts with likeminded people.


As you can tell I’m a huge fan! 🤩

<p>Lucy Hayward</p>, <p>ON THE LIVING IN LIGHT COURSE.</p>

Lucy Hayward

ON THE LIVING IN LIGHT COURSE.

CHECK OUT SUE.

Sue has suffered with anxiety, grief and low self esteem for years she enrolled into kundalini with an open mind and now she has a toolkit for her daily life.

*Please note our course was once named kundalini pro as an exclusive upgrade to North & Soul TV

RESERVE YOUR SPACE TODAY

READY TO INVEST IN YOURSELF AND STEP INTO YOUR UNIQUE LIGHT.

Simply Select one of our payment plans on offer and reserve your spot today!

Plus you’ll be backed by a 30-day “try it, test it, apply it”
money back guarantee!

RESERVE MY SPACE TODAY.

WHAT YOU GET IN THE 12 WEEK COURSE

Here's how it works.

Sign up to the course, Book a zoom call to set your intentions, make yourself accountable

and get results.

CHECK OUT KATIE

Katie talks about the deep connection that kundalini has given to herself.

Katie had some real deep shifts during this living in light course and she is now a key member of our on going monthly sister circles.

RESERVE YOUR SPACE TODAY


<br/>

I was lucky enough to be the very first client on polly’s living in light course. I hadn’t been practicing kundalini for long before but the benefits I experienced were immense. It seemed a natural progression for me to embark on the course. I’m so glad I did. Every Aspect of the course was fabulous: the little sister circle was fantastic. i've made friends for life.

I’ve made friends for live and Polly is just the best teacher. Totally get’s it! - Caroline Hessleden.

Simple and flexible pricing

Plus you’ll be backed by a 30-day

“try it, test it, apply it” money back guarantee!


If you’re on the fence… Or if other coaches, guru’s and get healthy quick schemes left you skeptical… Then I want to give you EVERY opportunity to put the Living in Light course into action and experience how easy and exciting it can actually be to welcome it into your life.


I’m SO confident that if you implement what you learn inside of the course you’ll start living a life with no limits. The only thing you have to do is suspend your disbelief and give it a chance.

You have nothing to lose and a true life of abundance to gain.

price option <div class="editor-content"><p>SAVE £100</p></div>

SAVE £100

EARLY BIRD OFFER. - £299.

Grab your early bird spot (limited offer) and save a £100 whilst booking on a private 1-2-1 on arrival.

🧘‍♀️Private 1-2-1 Goal Setting.

🧘‍♀️Personal Support Group
🧘‍♀️Weekly On Demand Classes
🧘‍♀️Weekly On Demand Lectures
🧘‍♀️Coffee With Pol - Group Coaching
🧘‍♀️Private community group
🧘‍♀️Weekly Updated Course Material


Pay in full and get the following bonuses.

🧘‍♀️ BONUS - Access to North & Soul TV.
🧘‍♀️ Free Self Love Series - Worth £99

🧘‍♀️ Access for 90 Days After the course.

After checkout you will receive the guidebooks for the course via email and a invitation to book your 1-2-1 call with Polly.

price option <p>OR 3 INSTALMENTS OF </p>

OR 3 INSTALMENTS OF

£133 PER MONTH
= £399

🧘‍♀️Private 1-2-1 Goal Setting.

🧘‍♀️Personal Support Group
🧘‍♀️Weekly On Demand Classes
🧘‍♀️Weekly On Demand Lectures
🧘‍♀️Coffee With Pol - Group Coaching
🧘‍♀️Private community group
🧘‍♀️Weekly Updated Course Material


Grab your spot today and split your payments between 3 Payments.

Payment to be taken today and the next will be automatically taken exactly 30 Days after.



After checkout you will receive the guidebooks for the course via email and a invitation to book your 1-2-1 call with Polly.

CHECK OUT BECKI

Becki has really shone since this course letting go of grief and is now focused and full of energy.

RESERVE YOUR SPACE TODAY

MORE 5 ⭐️ REVIEWS.

I started this in January and am already seeing little shifts in my mindset towards things. I don’t feel as anxious as I used to. Even if I get anxious feelings I now know how to stop them by turning to one of the Kriyas or breath work exercises to calm myself down.

I just generally feel more positive about things and can’t wait to get stuck further into the course.

<div class="editor-content"><p>Mia </p></div>, <div class="editor-content"><p>Living in Light Course Member.</p></div>

Mia

Living in Light Course Member.

The old saying "there is light at the end of the tunnel."

Indeed this is the absolute truth. I started the course in September after feeling disconnected, and feeling at my rock bottom.

My confidence and anxiety was Spiraling out of control but with the help of this course and an exceptional mentor in Polly I have now found this beautiful practice of kundalini yoga. It soothes out the rough edges in life. It’s truly mind blowing.

<div class="editor-content"><p>Julie Wong.</p></div>, <div class="editor-content"><p>Living in Light Member.</p></div>

Julie Wong.

Living in Light Member.

All videos and course resources are outstanding!

Polly is a great teacher! who is incredibly knowledgeable in her field, yet warm and down to earth in her approach.

A very special lady and a magical course.

Highly recommend.

<div class="editor-content"><p>Christelle</p></div>, <div class="editor-content"><p>Living in Light Member.</p></div>

Christelle

Living in Light Member.

LIVING IN LIGHT IN A NUTSHELL.

Kundalini yoga expert Polly Standeven delivers the sacred science of kundalini yoga in this 12-week journey through 27 video lessons and 12 kundalini group coaching calls.


What do we cover?


  • What Kundalini yoga is? From a relatable perspective 

  • How to apply these proven tools to transform your life whatever your schedule

  • Clearly see how to piece together your own practices so that you can find a daily ritual

  • Gain more strength, flexibility and mobility into your hardworking body

  • Gain self- confidence and clarity with this perfect blend of mental, spiritual and physical therapies. 

  • Work with massive shifts from old patterns of thinking to new and more compassionate ones

  • Making yourself accountable for showing up to yourself

  • Finding self compassion and being kind to yourself

  • Outlining areas you want to work on in real life

  • Understanding how your mind works and how to befriend it 

  • Understanding intuitive living instead of fear based living 

  • Creating your own modern life stress buster routine

Who's it for?

More than 1500 people from diverse backgrounds around the world have enrolled in the Living in Light Course to make change, to release anxieties, balance emotions and to grow into their true power.

How does it work?

The course is built on three main elements:

1. The lessons: There are 27 video lessons created by Polly that are posted on Mondays. You will receive 1-3 easily digestible videos that come in the form of talks, practices and techniques. 

2. The self discovery: These are questions about you, your work, your goals. The prompts are an opportunity to practice each lesson and level up your understanding by reflection. 


3. The conversations: The heart of this course comes from connecting with your community via a what'sapp group and coffee mornings.

It comes when you support each other on this journey. You can expect a significant level of helpful feedback and the more you contribute, the more you will grow.

What is the time commitment?

The duration of the full course is 12 weeks. You should expect to spend 3 minutes to 1 hour a day on the practices given. Your time will be spent diving into the videos sent out on a Monday and coming along to the coffee morning or watching it on replay. 

What technology is required?


  • Computer or sufficient screen to watch the classes on; Desktop, I-pad or Laptop.


  • Internet access.


  • Zoom - to participate in the live weekly coach calls we’ll be using Zoom. you can download the app here for free

  • Camera and microphone - to participate in the Zoom calls we encourage you to have both a mic and camera. most devices have these built in.


  • Your own lovely body and brain

“ The Living in Light course was the biggest life changer for me since
getting sober 30 years ago.


I have worked hard on the physical and mental aspects of my alcoholism but not on the spiritual aspects which alcohol totally destroyed


I have found an inner peace, a calm space and a connection with an energy never before experienced


“I am now using the tools that the living in light course gave me to change aspects in my life and my outlook on it


“I have laughed and cried and been supported by this fabulous community and Polly.


If you want to do something good for yourself and your soul then this is the best present you can give yourself” 😀💕🌸

<p>Sarah Ward</p>,

Sarah Ward

On The Living In Light Course

MORE 5 STAR REVIEWS.

<div class="editor-content"><p><span style="font-size: 3.75rem">MORE 5 STAR REVIEWS.</span></p></div>

I started this in January and already I am seeing little shifts in my mind towards things.

I don't feel as anxious as I used to, but if I do get anxious feeelings then I know I can turn to one of the kriyas or breathwork to help calm me down.

I just feel generally positive about things and don't let bad days get me down so much.

Anne Horton

On The Living In Light Course

CHECK OUT JESS.

Jess was feeling a real sence of discconection with herself and is now more confident happy and feeling kindly towards herself.

RESERVE YOUR SPACE TODAY

Frequently Asked Questions

What day's are the coffee mornings on?

10am on Friday's and are held on zoom.

But don't worry if you have work commitments, other plans these are all recorded and sent out on replay for you to digest whenever you like.

Is this suitable for all levels even If I haven't done any Kundalini yoga before?

Yes, the nature of the teachings are created and can be adapted for all bodies and all levels.

Our courses are designed for people with busy lives - you can take part in the course on your own time at your own pace.

Is the course on demand because I have funny working hours and will need to do it at my own pace?  

Yes, every Monday you will receive two videos that you can work through at your own pace and can easily fit around a busy working schedule. On Fridays we have a zoom coffee morning that is a live group chat, but if you can't make it we always send it out on replay. 

I'm not very good with self motivation, how will I keep myself going?

I have a little community WhatsApp group that I love to encourage people in.


And the support of others around you as well as the coffee morning check in once a week, is perfect for keeping you in the flow of things. 

I don't have much time, are the sessions easy to complete? 

Yes, the course is perfect for busy people who don't have much time. Online learning is much more accessible for the modern day person wanting to fit stuff in around work and children etc. 

All the sessions are on demand and can be watched at your own leisure and when it comes to the practice there are things that can be done in as little as 10 minutes.