NORTH & SOUL TV IS THE BEST WAY TO GET YOUR FAMILY MOVING
We offer yoga for children and adults on demand, so you can find what works for your family, Whether it’s a quick morning stretch or an evening workout, we have something that will help everyone in your home feel their very best.
Get Zen With Jen
In these busy and stressed times, no one's day is left unscathed. But did you know that your child's mind and body can be at just as much risk? That’s why we need to invest in the next generation with physical activity such as yoga.
We believe that every child has the ability to manage their physical and mental health through our online classes they will be shown/taught the skills to empower them to do this.
They will be taught different breathing techniques to calm the mind and body. yoga practices to encourage movement and connect to their physical bodies and finally mindful skills that encourages them to feel emotions and help them to understand how to regulate how they are feeling.
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TESTIMONIALS
It Certainly helped Anne to learn to relax and calm any anxious thoughts. She also really liked being able to see her friends on zoom with Jenn.
Ruth
Super helpful in teaching my kids some techniques to relax at bedtime. And how to talk about and deal with their feelings. And they had lots of fun. It was great to see the other children doing yoga too.
Elaine
This was a wonderful, creative outlet. Yoga by Jenn helped to ground my girls at a particularly emotional and unstable time. She used physical movement to connect with their thoughts and feelings and gave them the tools to express themselves by talking about emotions in a safe and supportive way.
Jenny
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