WELCOME TO YOUR PERSONALISED
YOGA PROGRAMME.
From the information you have given us we think you would be best trying
YIN & RESTORATIVE.
SCROLL DOWN FOR YOUR PERSONAL PLAN.
The Benefits of Yin & Restorative.
This Practice is a deep but gentle practice that will help you recalibrate your nervous system but it also has so many benefits. 👇
Calms and balances the mind and body
Reduces stress and anxiety
Improves flexibility
Deeply relaxes the body.
YOUR PERSONAL PLAN BASED
ON YOUR RESULTS.
From the data we have been given I truly believe this is where to start for you on your north and soul yoga journey. I've mixed in a little bit of kundalini too, well because I can't help myself but I do think it will be hugely beneficial to you too.
