WELCOME TO YOUR PERSONALISED
YOGA PROGRAMME.
From the information you have given us we think you would be best trying
VINYASA FLOW
SCROLL DOWN FOR YOUR PERSONAL PLAN.
The Benefits of Vinyasa Flow
A gentle slow flow yoga practice offers a different experience compared to high-intensity workouts. It focuses on a slower pace, longer holds, and mindful movement.
Here are some benefits of a gentle slow flow practice 👇
Stress reduction and relaxation
Improved sleep quality
Improved flexibility
Mind & Body Connection
YOUR PERSONAL PLAN BASED
ON YOUR RESULTS.
From the data we have been given I truly believe this is where to start for you on your north and soul yoga journey. I've mixed in a little bit of kundalini too, well because I can't help myself but I do think it will be hugely beneficial to you too.
