DISCOVER THE MAGIC OF KUNDALINI YOGA.
A 12-week Journey of self discovery for those who are drawn to the courageous path of living life from the heart instead of the head.
Around the world, 100's of people have been transformed by this course. They’ve discovered their voice, let go of head-based living that created insecurities and drama and learned how to connect back to their abundant happy selves to make an impact.
Participants on the course have found what they were seeking for through the magic of the kundalini yoga practice in a down-to - earth guided journey.
Kundalini yoga done daily changes everything. It increases your mood, magnifies your unique impact and soul's mission, helps you connect to your heart and override the over-thinking mind, and most of all, gives you a tool to manage every aspect of your life.
Kundalini yoga doesn’t have to mean grueling hours on the yoga mat, a bendy instagram body, and being perfect. By learning the sacred techniques proven to work in the modern world, you can do Kundalini yoga to suit your lifestyle…because it’s quickly effective, suited to all levels and makes you feel good instantly. With these tools, you can stay calm and in control, as a modern day human.
My kundalini students know something that you might not, nor that I did before I practiced. They’ve discovered a different way to fill the void that humans so eagerly seek, and a way to be the leader of their own purpose.
It’s a resilient approach that isn’t based on hacks or FADS, but instead, it’s focused on you and your lifestyle.
Using our proven course format, Living in Light Immersion includes 27 video lessons—and it goes far beyond obvious tactics taught in the typical yoga class. Instead, you'll learn to see what's possible for your life when you use these sacred movements, breathing, sound and meditation therapies.
The course will connect you with others going in the same direction, building relationships and confidence and an energetic circle to release and relax.
WHEN YOU DON'T GO WITHIN, YOU GO WITHOUT.
Check out what kundalini has done for just a handful of students that
have participated in the living in light course.
SIGN UP AND START LIVING IN LIGHT TODAY.
Remember, this 12 week kundalini immersion course is only available for 15 people at a time.
First come, First Served.
RESERVE YOUR SPACE TODAY.
learn how to.
Gain self-confidence in fulfilling your unique mission
Discover radiant health by balancing your nerves and energy centres.
Understand and work with massive shifts from old, anxious and insecure ways of thinking to compassionate, fearless and clarified ways of thinking
Connect to your mind, body and spiritual journey in ways that resonate and inspire
Have a deeper understanding of yourself to make change happen
Clearly see opportunities and inspirations because you’ve learnt to quieten the brain fog.
Save money, time, and use tools more effectively instead of scrolling the internet for answers
Find and bounce off a tribe of like-minded folk choosing to live life from the heart instead of the head.
Turn up to yourself with a daily ritual that can help and heal all areas of your life
TESTIMONIALS
I started this in January and already I am seeing little shifts in my mind towards things.
I don't feel as anxious as I used to, but if I do get anxious feeelings then I know I can turn to one of the kriyas or breathwork to help calm me down.
I just feel generally positive about things and don't let bad days get me down so much.
Anne Horton
On The Living In Light Course
I loved this course so much - the course sequence is accessible and easy to adapt into your day to day life and the coffee mornings with Pol just mean you get to chat about the things you’ve felt and how you’re getting on with likeminded humans.
The support Polly gives is amazing - she’s really there for everyone.
Rach Collins
ON THE LIVING IN LIGHT SERIES
READY TO INVEST IN YOURSELF AND STEP INTO YOUR UNIQUE LIGHT.
Simply Select one of our payment plans on offer and reserve your spot today!
Plus you’ll be backed by a 30-day “try it, test it, apply it”
money back guarantee!
RESERVE YOUR SPACE TODAY.
NEXT COURSE STARTS 11TH APRIL
STEP INTO YOUR LIGHT WITH KUNDALINI YOGA.
Kundalini yoga is a sacred science that uses movement, breathing, sound and meditation in one sitting to bring the practitioner back to feeling like themselves.
When you practice this guardian angel of a yoga style, you become open and relaxed enough to actually receive what you’re waiting to receive; purpose, love, blessings.
Your defences will slacken and your anxieties will ease and then the magic can slip through.
In the East, they’ve been using this practice for thousands of years. But, it's never been so relevant for the west as it is today.
Kundalini yoga is such a useful tool, because it works quickly and it combines all the elements of stillness and movement, physical and spiritual that you need to thrive.
Are you ready to experience how open and magnetic you can feel?
Are you ready to live in light?
LIVING IN LIGHT IN A NUTSHELL.
Kundalini yoga expert Polly Standeven delivers the sacred science of kundalini yoga in this 12-week journey through 27 video lessons and 12 kundalini group coaching calls.
What do we cover?
What Kundalini yoga is? From a relatable perspective
How to apply these proven tools to transform your life whatever your schedule
Clearly see how to piece together your own practices so that you can find a daily ritual
Gain more strength, flexibility and mobility into your hardworking body
Gain self- confidence and clarity with this perfect blend of mental, spiritual and physical therapies.
Work with massive shifts from old patterns of thinking to new and more compassionate ones
Making yourself accountable for showing up to yourself
Finding self compassion and being kind to yourself
Outlining areas you want to work on in real life
Understanding how your mind works and how to befriend it
Understanding intuitive living instead of fear based living
Creating your own modern life stress buster routine
Who's it for?
More than 1500 people from diverse backgrounds around the world have enrolled in the Living in Light Course to make change, to release anxieties, balance emotions and to grow.
How does it work?
The course is built on three main elements:
1. The lessons: There are 27 video lessons created by Polly that are posted on Mondays. You will receive 1-3 easily digestible videos that come in the form of talks, practices and techniques.
What do we cover?
What Kundalini yoga is? From a relatable perspective
How to apply these proven tools to transform your life whatever your schedule
Clearly see how to piece together your own practices so that you can find a daily ritual
Gain more strength, flexibility and mobility into your hardworking body
Gain self- confidence and clarity with this perfect blend of mental, spiritual and physical therapies.
Work with massive shifts from old patterns of thinking to new and more compassionate ones
Making yourself accountable for showing up to yourself
Finding self compassion and being kind to yourself
Outlining areas you want to work on in real life
Understanding how your mind works and how to befriend it
Understanding intuitive living instead of fear based living
Creating your own modern life stress buster routine.
2. The self discovery: These are questions about you, your work, your goals. The prompts are an opportunity to practice each lesson and level up your understanding by reflection.
3. The conversations: The heart of this course comes from connecting with your community via a what'sapp group and coffee mornings.
It comes when you support each other on this journey. You can expect a significant level of helpful feedback and the more you contribute, the more you will grow.
[Bonus] And finally you also get free access to our online yoga studio which has a further 38 live classes per month and over 200 hours of on demand yoga too. (rrp £25 per month)
What is the time commitment?
The duration of The Marketing Seminar is 12 weeks. You should expect to spend 3 minutes to 1 hour a day on the practices given. Your time will be spent diving into the videos sent out on a Monday and coming along to the coffee morning or watching it on replay.
What technology is required?
Computer - desktop or laptop
Internet access
Zoom - to participate in the live weekly coach calls we’ll be using Zoom.
Camera and microphone - to participate in the Zoom calls we encourage you to have both a mic and camera.
Your own lovely body and brain
WHAT YOU GET IN THE 12 WEEK COURSE
Here's how it works.
Sign up to the course, Book a zoom call to set your intentions, make yourself accountable
and get results.
“ The Living in Light course was the biggest life changer for me since
getting sober 30 years ago.
I have worked hard on the physical and mental aspects of my alcoholism but not on the spiritual aspects which alcohol totally destroyed
I have found an inner peace, a calm space and a connection with an energy never before experienced
“I am now using the tools that the living in light course gave me to change aspects in my life and my outlook on it
“I have laughed and cried and been supported by this fabulous community and Polly.
If you want to do something good for yourself and your soul then this is the best present you can give yourself” 😀💕🌸
Sarah Ward
On The Living In Light Course
Plus you’ll be backed by a 30-day
“try it, test it, apply it” money back guarantee!
If you’re on the fence… Or if other coaches, guru’s and get healthy quick schemes left you skeptical… Then I want to give you EVERY opportunity to put the Living in Light course into action and experience how easy and exciting it can actually be to welcome it into your life.
I’m SO confident that if you implement what you learn inside of the course you’ll start living a life with no limits. The only thing you have to do is suspend your disbelief and give it a chance.
You have nothing to lose and a true life of abundance to gain.
DOORS NOW OPEN LIMITED SPACES AVAILABLE.
EARLY BIRD OFFER
£275
One Time Payment Saving £100
Grab your early bird spot and save a £100 whilst booking on a private 1-2-1 on arrival.
🧘♀️Private 1-2-1 Goal Setting.
🧘♀️Personal Support Group
🧘♀️Weekly On Demand Classes
🧘♀️Weekly On Demand Lectures
🧘♀️Coffee With Pol - Group Coaching
🧘♀️Private community group
🧘♀️Weekly Updated Course Material
🧘♀️BONUS - Access to North & Soul TV.
3 INSTALMENTS OF £125
£125 PER MONTH
Buy now and pay in three simply instalments of £125.
Unlimited access to the 12 week Living in Light series.
🧘♀️Private 1-2-1 Goal Setting.
🧘♀️Personal Support Group
🧘♀️Weekly On Demand Classes
🧘♀️Weekly On Demand Lectures
🧘♀️Coffee With Pol - Group Coaching
🧘♀️Private community group
🧘♀️Weekly Updated Course Material
🧘♀️BONUS - Access to North & Soul TV.
A ONE TIME PAYMENT
£325 IN FULL.
Pay in full and save money whilst booking on a private 1-2-1 on arrival.
Also you will get a free bonus too worth £50
🧘♀️Private 1-2-1 Goal Setting.
🧘♀️Personal Support Group
🧘♀️Weekly On Demand Classes
🧘♀️Weekly On Demand Lectures
🧘♀️Coffee With Pol - Group Coaching
🧘♀️Private community group
🧘♀️Weekly Updated Course Material
🧘♀️BONUS - Access to North & Soul TV.
What are people saying.
Couldn’t recommend this more- as a real beginner with kundalini yoga, but having heard so many wonderful things about it, I started the course in January.
It’s an incredible course and Pol is amazing and so supportive- as are the lovely people you meet during the course.
I debated signing up for it all of last year and wish I’d done it sooner X
Alex Beamount
ON THE LIVING IN LIGHT COURSE
Every aspect of the course was fab and the coffee mornings and chatting to others about our experiences was just wonderful.
I’ve made friends for life.
Polly is a great teacher and so supportive.
Best thing I’ve done online.
Kundalini is part of me now
Caroline Hessleden
ON THE LIVING IN LIGHT COURSE.
The content is in bite-size chunks which suits my busy mum life!
I wouldn’t find the time for hour long sessions.
The coffee mornings are really useful and a nice way to share my thoughts with likeminded people.
As you can tell I’m a huge fan! 🤩
Lucy Hayward
ON THE LIVING IN LIGHT COURSE.
CHECK OUT SUE.
Sue has suffered with anxiety, grief and low self esteem for years she enrolled into kundalini with an open mind and now she has a toolkit for her daily life.
*Please note our course was once named kundalini pro as an exclusive upgrade to North & Soul TV
STEP INTO YOUR LIGHT TODAY.
CHECK OUT KATIE
Katie talks about the deep connection that kundalini has given to herself.
Katie had some real deep shifts during this living in light course and she is now a key member of our on going monthly sister circles.
STEP INTO YOUR LIGHT TODAY.
CHECK OUT BECKI
Becki has really shone since this course letting go of grief and is now focused and full of energy.
STEP INTO YOUR LIGHT TODAY.
Is this suitable for all levels even If I haven't done any Kundalini yoga before?
Yes, the nature of the teachings are created and can be adapted for all bodies.
Is the course on demand because I have funny working hours and will need to do it at my own pace?
Yes, every Monday you will receive two videos that you can work through at your own pace and can easily fit around a busy working schedule. On Fridays we have a zoom coffee morning that is a live group chat, but if you can't make it we always send it out on replay.
I'm not very good with self motivation, how will I keep myself going?
I have a little community WhatsApp group that I love to encourage people in.
And the support of others around you as well as the coffee morning check in once a week, is perfect for keeping you in the flow of things.
I don't have much time, are the sessions easy to complete?
Yes, the course is perfect for busy people who don't have much time. Online learning is much more accessible for the modern day person wanting to fit stuff in around work and children etc.
All the sessions are on demand and can be watched at your own leisure and when it comes to the practice there are things that can be done in as little as 10 minutes.
How do I cancel and get a refund back?
If you don’t want to continue, you can cancel your membership at any time.
We offer a 30 days money back guarantee for anyone who has embarked on the course and not enjoyed it.
Simply e-mail us and we'll pick it up from there polly@northandsoul.co.uk
