livinginlight

DISCOVER THE MAGIC OF KUNDALINI YOGA.

You are the kind of woman who wants to live in alignment with your highest purpose. To be calm, clear and confident in all you do.

In order to be that way, you need a proven life changing path to healing.

Are you ready to SHED negative emotions and stress from the past? Remove anxiety about the future and come back to the true authentic YOU?

In the past you have struggled to stick to the habits that you know are healthful for your mind, body and spirit because doing things on your own without professional guidance, structure or support leaves you feeling unmotivated, lacking in focus and anxious about where to turn next.

It's your birthright as a woman to own your majestic power and dedicate time to your physical, mental and spiritual health.

No woman should ever be made to feel that her own self care should come last and sometimes the busy world out there can make it feel that way.

I understand what it feels like to long for a deeper connection to oneself and to have more clarity and direction in life. This is why I created this 12 week kundalini pro course.

After 15 years of practicing and teaching kundalini yoga, I know how transformational this sacred offering is. I have taken the most performative tools in the practice and directed them into 3 sequential modules. A journey through the MIND, BODY & SPIRIT.

Join us today and step into your light.

TESTIMONIALS

I started this in January and already I am seeing little shifts in my mind towards things.

I don't feel as anxious as I used to, but if I do get anxious feeelings then I know I can turn to one of the kriyas or breathwork to help calm me down.

It's also making other subtle changes for me in that I just feel generally positive about things and don't let bad days get me down so much.

Anne Horton

on living in light series.

Do you find yourself spending a lot of time in your head?

Overthinking?

Criticising yourself?

Doubting your abilities?

Worrying that you’re not good enough?

Is all of this head based living making you feel disconnected, anxious

and unable to move forward from your heart with clarity and self confidence?

I'm here to tell you, You’re not alone!

Lot's of students felt exactly the same way before they embarked on the course.

MORE PEOPLE LIVING IN LIGHT

I loved this course so much - the course sequence is accessible and easy to adapt into your day to day life and the coffee mornings with Pol just mean you get to chat about the things you’ve felt and how you’re getting on with likeminded humans.

The support Polly gives is amazing - she’s really there for everyone.

Rach Collins

ON THE LIVING IN LIGHT SERIES

ARE YOU READY TO STEP INTO YOUR LIGHT?

Check out what kundalini has done for just a handful of students that have done the course.

WHAT YOU GET IN KUNDALINI PRO

Here's how it works.

Sign up to the course, Book a zoom call to set your intentions, make yourself accountable

and get results.

ONE TO ONE SUPPORT

I like to start the course off with a private zoom call this is to dig deep into your intentions for the course.

This is so we can set goals throughout your 12 week journey and make sure together we get results.

I like this course to be a really deep learning process so if anyone ever struggles with anything I do offer personal one to one support throughout the course.

COFFEE WITH POL

A Live ZOOM mastermind meet-up each week.

This is an interactive group coaching session for guidance and Q & A which will give you a chance to chat on a more personal and intimate group level about your experiences.

This community accountability is where we commit to ourselves and keep each other on the right path.

WEEKLY ON DEMAND COURSE MATERIAL.

This is yours to access on demand and is stored on our channel for you to digest as and when you can.

Each module uses a dynamic blend of movement, meditation, self-inquiry and community accountability to create real change.

The Course modules will be based on mind, body & soul.

PERSONAL GROUP SUPPORT

I like to keep the numbers small in this course so you can always have my personal attention.

This is a chance for you to work on different aspects of your self development through advice, tips and techniques in which i've picked up over my years of being a student and teacher or kundalini yoga.

This course is perfect for digging deeper into the profound subject of Kundalini.

ACCESS INCLUDED TO
NORTH & SOUL TV

Get access to North & Soul TV.

This is our online yoga studio which brings the studio to your home.

36 Live Classes per month and over 200 hours of on demand yoga classes too and a community of like minded yoga lovers too.

All this is included in the course as an added bonus for any new or existing member.

“ The Living in Light course was the biggest life changer for me since
getting sober 30 years ago.

I have worked hard on the physical and mental aspects of my alcoholism but not on the spiritual aspects which alcohol totally destroyed

I have found an inner peace, a calm space and a connection with an energy never before experienced

“I am now using the tools that the living in light course gave me to change aspects in my life and my outlook on it

“I have laughed and cried and been supported by this fabulous community and Polly.

If you want to do something good for yourself and your soul then this is the best present you can give yourself” 😀💕🌸

Sarah Ward

Living in Light Series.

Simple and flexible pricing

Plus you’ll be backed by a 30-day “try it, test it, apply it”
money back guarantee!

If you’re on the fence… Or if other coaches, guru’s and get healthy quick schemes left you skeptical… Then I want to give you EVERY opportunity to put the I am women course into action and experience how easy and exciting it can actually be to welcome it into your life.

I’m SO confident that if you implement what you learn inside of the course you’ll start living a life with no limits. The only thing you have to do is suspend your disbelief and give it a chance.

You have nothing to lose and a true life of abundance to gain.

SIMPLY SELECT ONE OF THE PAYMENT PLANS TO PAY YOUR FIRST DEPOSIT NOW AND RESERVE YOUR SPOT.

REMEMBER ONLY 15 PEOPLE PER ENROLMENT.

5 INSTALMENTS OF £60

£60 PER MONTH.

This subscription will give you unlimited access the 12 week Living in Light series and the first payment will be taken today and end in June.

🧘‍♀️Personal Support Group
🧘‍♀️Weekly On Demand Classes
🧘‍♀️Weekly On Demand Lectures
🧘‍♀️Coffee With Pol - Group Coaching
🧘‍♀️Private community group
🧘‍♀️Weekly Updated Course Material

RESERVE YOUR SPOT TODAY
AND PAY £60

3 INSTALMENTS OF £99

£99 PER MONTH

This subscription will give you unlimited access the 12 week Living in Light series. First payment today and next will be 11 April start of the course.

RESERVE YOUR SPOT TODAY
AND PAY £99

A ONE TIME PAYMENT

£297

This subscription will give you unlimited access the 12 week Living in Light series.

RESERVE YOUR SPOT TODAY
AND PAY £297

What are people saying.

Couldn’t recommend this more- as a real beginner with kundalini yoga, but having heard so many wonderful things about it, I started the course in January.

It’s an incredible course and Pol is amazing and so supportive- as are the lovely people you meet during the course.

I debated signing up for it all of last year and wish I’d done it sooner X

Alex Beamount

ON THE LIVING IN LIGHT COURSE

Every aspect of the course was fab and the coffee mornings and chatting to others about our experiences was just wonderful.

I’ve made friends for life.

Polly is a great teacher and so supportive.

Best thing I’ve done online.

Kundalini is part of me now

Caroline Hessleden

ON THE LIVING IN LIGHT COURSE.

The content is in bite-size chunks which suits my busy mum life!

I wouldn’t find the time for hour long sessions.

The coffee mornings are really useful and a nice way to share my thoughts with likeminded people.

As you can tell I’m a huge fan! 🤩

Lucy Hayward

ON THE LIVING IN LIGHT COURSE.

CHECK OUT SUE.

Sue has suffered with anxiety, grief and low self esteem for years she enrolled into kundalini with an open mind and now she has a toolkit for her daily life.

CHECK OUT KATIE

Katie talks about the deep connection that kundalini has given to herself.

Katie had some real deep shifts during this living in light course and she is now a key member of our on going monthly sister circles.

Explore catalog

CHECK OUT BECKI

Becki has really shone since this course letting go of grief and is now focused and full of energy.

Explore catalog

Frequently Asked Questions

Is this suitable for all levels even If I haven't done any Kundalini yoga before?

Yes, the nature of the teachings are created and can be adapted for all bodies.

Is the course on demand because I have funny working hours and will need to do it at my own pace?

Yes, every Monday you will receive two videos that you can work through at your own pace and can easily fit around a busy working schedule. On Fridays we have a zoom coffee morning that is a live group chat, but if you can't make it we always send it out on replay.

I'm not very good with self motivation, how will I keep myself going?

I have a little community WhatsApp group that I love to encourage people in.

And the support of others around you as well as the coffee morning check in once a week, is perfect for keeping you in the flow of things.

I don't have much time, are the sessions easy to complete?

Yes, the course is perfect for busy people who don't have much time. Online learning is much more accessible for the modern day person wanting to fit stuff in around work and children etc.

All the sessions are on demand and can be watched at your own leisure and when it comes to the practice there are things that can be done in as little as 10 minutes.

How do I cancel and get a refund back?

If you don’t want to continue, you can cancel your membership at any time.

We offer a 30 days money back guarantee for anyone who has embarked on the course and not enjoyed it.

Simply e-mail us and we'll pick it up from there polly@northandsoul.co.uk