At every turn, women are constantly told what's wrong with her. 

She is constantly told what needs to be “fixed, “ where she is not good enough. Contemporary women live in a constant state of instability and insecurity, chasing unattainable, empty and boring perfection. How exhausting!  Where is the happiness in that? 

When we then start to hit the menopause and have to deal with hormonal changes that highten all that anxiety, stress and low confidence its can feel overwhelming for women. 

The menopause is meant to be a celebration and purification stage where woman feels fulfilled because shes gained so much life experience, love, wisdom and beauty that she can now share it wisely with others. 

Imagine a woman living her life as the powerful, graceful, refined, dynamic, strong spiritual being she is? And take control of all the changes of woman-hood with acceptance instead of fear. 

A woman needs her inner vitality in order to experience happiness and fulfillment. Inner vitality is characterized by her self esteem, her radiance, her physical glow and flow, her grace to face the challenges of life, her practice and discipline, which brings mastery over her power as a woman. 

The sacred science and practice of kundalini yoga is one of the most profound tools out their to help with a graceful menopause. 

Because the practice is so closely related to the glandular system (specifically the endocrine system) for hormonal balance and overall health I have  doctors in the fertility, IVF and women's health industry sending private clients to me for kundalini yoga.

According to the assistant professor of Harvard Medical School also the head of the Kundalini Reasearch Institute DR Sat Bir Singh Khalsa, Specific  practices are extremely effective for symptoms of menopause such as anxiety, insomnia, hot flashes, bloating and cronic stress. 

This 8 week course for a graceful menopause will bring you back to living in awareness, with a toolkit to train the mind and body to follow the soul bringing clarity, confidence and trust into your life. 

Like with any change, there is the opportunity for transformation, happiness and  fulfilment. 

To live  life this way you need to make conscious choices- everyday- that bring you to your own higher consciousness, and inner and outer vitality. 

With these consistent courageous choices, you can (we as women can) create rhythm by training the mind and body to follow the soul and take back your infinite power and possibility as a woman. Thankfully the science and practice of Kundalini yoga makes this easy for us by providing us with a proven path back to ourselves.

I have included the most profound women's essentials in this 8 Week Course for the menopausal woman to attune back to the harmony of life. 

Are you ready to get back to being you again? Claim your power? Take control of your menopausal symptoms? Merge back to your Authentic and fantastic self? And to find a peaceful relationship with the conflicts in your mind? 

IMAGINE

• Waking up full of energy and excited to start your day with purpose and clarity (no longer consumed with the worry, fears or anxiety that used to hold you back.)

  
  

• Expressing yourself clearly, setting healthy boundaries & finding balance in ALL of your relationships including the most important relationship of all. ..The one with yourself.

  
  

• Enjoying vibrant health, and feeling more comfortable and confident in your body, mind and spirit than ever before

  
  

• Taking time for yourself guilt free and feeling energised, confident and full of love for yourself again

  
  

• Feeling like you have turned back time in your body. It feels vibrant, youthful and tension free for the first time in years.
  

  
  

• Having a life long tool kit that can unlock your true potential, balance your hormones and make you feel empowered in your womenhood.